Counselling Services In West London and Online

I'm Jay Williams, a psychodynamic counsellor in West London and online. Psychodynamic counselling is a therapeutic approach that believes that present-day challenges often are rooted in experiences from your past. 

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Together we  can explore your story and possibly get to understand the ‘whys’ behind your feelings and behaviors or responses to what is going on in life.

Our minds only ever allow us to see the tip of the iceberg in terms of what our conscious selves can know about our thoughts and feelings. Often a vast amount of unseen thoughts and memories lie beneath the surface. These hidden parts can sometimes cause emotional turmoil without you even realising it.

In our sessions, we’ll embark on a journey to uncover these unconscious thoughts. We’ll look at your  history and your internal and actual world today, perhaps your relationships, dreams, and even the things you might find yourself doing ‘without thinking’. This isn’t about laying blame on past events, but rather understanding their impact on you today.

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By bringing these hidden thoughts to the surface, we can work through them together. This process helps to:

• Heal emotional wounds from the past.

• Improve relationships by understanding your patterns.

• Enhance self-awareness, leading to personal growth.

• Aid with anxiety and depression by helping to resolve inner conflicts.

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Psychodynamic counselling can be a path to self-discovery and healing. If you’re feeling stuck or troubled by things you can’t quite put your finger on, this approach might be just what you need.

 

Let’s uncover the story beneath the surface and help you move towards a more authentic life, perhaps even a happier one.

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Get in touch and let’s talk.

 

As a member of the British Association for Counselling & Psychotherapy, I uphold the highest professional and ethical standards.  Contact me to schedule a consultation.